This week Jocelyn, my family, four large dogs, two bikes and myself are headed south for a week's vacation in Topsail Island NC. This will be a perfect opportunity to de-stress and unwind, while catching up on some reading and catching some rays. And while I may be de-stressing in a general life/work sense, I am certainly planning on increasing the physical stress as Kona is now only 8 weeks away. Topsail training camp - shhh, don't tell the family! I have been slacking pretty bad on the blog posts recently and so I am going to make a concerted effort to get back on track this week and beyond. Updates to follow throughout the week from Topsail!