2013 Race Schedule

Better late than never, my (proposed) 2013 race schedule.

April 21st - New Orleans 70.3
May 5th    - Pittsburgh Half Marathon
May 25th  - New Brighton Sprint
June 9th    - Eagleman 70.3
July 28th   - Ironman Lake Placid 

The rest of the season TBD, and as my first half results, and then, more importantly, my nursing school schedule will allow. Will I race again in KY, or at World's, perhaps get Savage, in my backyard, maybe in Buckeye City, Magic City, Brotherly Love, or North or South of the Border? And who knows, maybe I will work some magic or say the hell with it and head back to the Big Island! Time will tell, and I'll keep you updated! 

Savage Triathlon Camp Announcement!

I am happy to announce that I will be joining close friends, training partners, and fellow Pittsburgh-area based coaches, Chad Holderbaum, Kim Schwabenbauer, and Matt Mauclair for the inaugural Savage Triathlon Camp in Deep Creek Maryland over Memorial Day weekend of 2012! As far as I know, this camp will be the first of its kind in the Mid-Atlantic region and more specifically in the beautiful mountains and pristine training grounds of Western Maryland, and the camp will be hosted by some of the the region's most elite long distance triathletes and coaches. We have been heading to the Deep Creek region for personal training camps for years and have found it to be an ideal training venue during the summer months - we have covered many miles of Garrett County Maryland by stroke, pedal, and stride, and know that this will present a great challenge and incredible training/learning experience for all lucky athletes in attendance!

The camp will be run by USAT and ITCA certified triathlon coaches with decades of cumulative coaching and racing experience, and is sure to be a key component to a successful 2012 build toward your racing goals, while also an invaluable learning experience for new and established triathletes alike. Please take a look at the camp's homepage for a tentative itinerary and pricing structure. Camp cost includes swim video analysis, pool access to the Community Aquatic and Recreation Center, bike fit assessment, and running gait video analysis. In addition to the individual attention received, you will attend coaching lectures on nutrition and training as well as participate in group swim, bike, and run sessions with fellow campers of comparable skill/fitness levels. The cost for the camp does not include food, lodging, or transportation. Savage Tri Camp is a USA Triathlon sanctioned camp, therefore athletes must either have a USAT annual membership or purchase a one day USAT license membership for $10.00.

I hope all of you will consider joining us for this ultimate, Savage training experience next June in Deep Creek, but act soon as camp attendance will be capped at 30 athletes! Please comment or contact me for additional details. Happy training and preparation for 2012!

-Jeremy

CMC partnering with Infinit Nutrition

Today I am proud to announce that Cornman Multisport Coaching, LLC is partnering with Infinit Nutrition. I have used Infinit's Ultra Distance Fluid Energizer for a little over a year now on the bike for my caloric needs in training and racing, and I will never go back to what I was using before, nor could I envision ever changing from this drink. This is the best nutrition option in my mind for long course triathlon racing and it powered me to my best year on record in 2010, and it will certainly be a part of my arsenal in 2011. Each bottle is mixed to contain close to 300 tasty calories with 69 grams of carbohydrates, 4 grams of protein, and 400 mg of sodium. Check them out and give their products a try - your racing and training will never be the same again! Tell them Cornman Multisport Coaching (enter discount code "cornmanmultisport" at checkout) sent you!

INFINIT Nutrition is proud to announce their affiliation with

Cornman Multisport Coaching

Here is what we do: INFINIT's end game is to create the perfect blend that will eliminate the need for ANY gels, food or salt pills for 2 hour rides up to 24 hour racing and Full Ironman distance races and to have it taste just how YOU want.

INFINIT is an all in one custom-blended nutrition solution that allows you to:

• Adjust the flavor level to taste great all day long
• Change the calories to match your body size and for the type of racing/training that you are doing
• Adjust the level of electrolyte to your sweat rate and history of muscle cramping
• Add protein or even caffeine
• A 100% satisfaction guarantee, if you are not happy we will re-make for no charge. Still not happy, you get your money back.

We are offering a free phone consultation to all of Cornman Multisport Coaching’s Clients.

In about 10 minutes, we will help you to determine how many calories you should target per hour, how much salt you need, add protein or caffeine and set up a custom formula made just for you. All you need to do is log onto http://www.infinitnutrition.us/, create an account and click on a request for a phone consultation.

Through Cornman Multisport Coaching, you can save 10% off your order by using the discount code Cornmanmultisport. Enter the discount code at checkout and make sure to click on recalculate so that the code registers. It is that simple to save on the best nutrition an athlete can get.

We look forward to helping you race and train better in 2011.

Laurie Walter
Chief Nut Gatherer
INFINIT Nutrition
Custom-Blended Nutrition Solutions
513-791-3500



Don’t forget to become an Infinit Fan on Facebook.http://www.facebook.com/group.php?gid=2534261470

Announcing Cornman Multisport Coaching

Today I proudly announce the launch of my coaching business, Cornman Multisport Coaching. I have been thinking of starting my own coaching business for some time now as I have become something of an informal coach and sounding board for many of my triathlete and endurance athlete friends and acquaintances, but now is the time that I make it official to the world! I have been involved in the sport for 11 years, progressing from an injury-prone beginner that suffered from lack of motivation, to an elite amateur competitor that dreams of going pro, completely as a self coached athlete. I have lived and breathed both failure and success, so I know what works in training and racing, and what doesn't. Since I have been self-coached and guided, it was necessary that I become an ardent student of training theory and practice. As a result of this learning process, I have experienced all of the resulting highs and lows that one would expect - from broken bones and overuse injuries, to overtraining syndrome; and then conversely, long periods of health corresponding with satisfying race outcomes and strings of personal bests.

I offer monthly coaching plans, catering to triathletes and single sport athletes (swimmers, cyclists, runners) alike, from true beginners to advanced competitors, with a minimum of a three month commitment. Payment for the first 1 month block of training must be received before the training plan is sent to the athlete. Once purchased and setup, individual training plans and details of the program will be delivered and workout interaction made via TrainingPeaks. Yearly plans are available upon request and at a discount.

My coaching plans are unique and customized to each client, reflecting your unique needs as both an athlete and also a working individual with your own demanding life. I will work with both local (metro Pittsburgh area) athletes, and also out of area clients over email and the phone.

Check out my website and let me know what you think! And if you have been looking for your first, or a next triathlon or multisport coach, drop me a line and we'll talk!

Best-

Jeremy Cornman